Trampoline Fitness classes


BOUNCE FIT trampoline fitness classes offer a structured exercise regime of 45 minutes that’s supercharged with all the benefits of rebound exercise. We now offer three different class types involving high-intensity, low-impact cardio workouts that will blast your core, improve all-over muscle tone and lift your heart rate.

The opposite of a gruelling ordeal, our classes are all about high spirits and awesome soundtracks. Most of all, it makes you smile, laugh and is great FUN!

NOTE: Classes currently only available in BOUNCE Adelaide.

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three class types ranging in
intensity and focus.

A jumping based class combining cardio and core fitness for a whole body workout!

Combines cardio and strength blasts into a high intensity interval training workout

Develop core strength and balance through a series of low-impact, challenging exercises that focus on strength over aerobic activity

Adelaide Class Timetable

Adelaide BOUNCEFIT Timetable


Can I just turn up and join in?

Yes, but classes have limited capacity so it’s always best to book in advance.

How do I book a class?

Click Book Now to book online & look for the BOUNCE FIT icon.

What should I wear?

Athletic clothing with some stretch. You’re going to get sweaty so bring a towel! Please contact us on 1300 000 540 to find out about change room availability at your chosen venue.

Are there lockers for my phone/wallet etc?

BOUNCE has open cube lockers and paid lockable lockers available at each venue. Valuables should always be placed in lockable lockers or left with someone who is not jumping. Please contact us on 1300 000 540 for pricing of lockable lockers.

Do I need to be experienced on trampolines?

Absolutely not. Your BOUNCE FIT instructor will help you learn basic jumping skills and have the ability to tailor sessions to suit all abilities.

What if I don't normally exercise?

Physical exercise is super fun, but may increase the chance of injury. If you don’t regularly participate in an active exercise program, we recommend you get a physical from your GP before you bounce, to ensure you are ready for action.

Do I need a towel?

A towel & drink bottle is compulsory – Bounce does not provide towels or drink bottles at the venue.