Ninja Squad combines core elements of Ninja, Parkour and Freerunning into an exciting and challenging program.

The program teaches athletic movement fundamentals in a way that opens up the world of adventure sport, and also provides a great base for any other physical activity.

The aim of Ninja Squad is to balance fun, and skills progression and development, in a social and inclusive environment. The program develops and harnesses balance, strength, coordination and agility through the lens of freestyle sport.

The disciplines of Parkour, Freerunning and Adventure Racing are based on methods of physical training that develop the ability to overcome obstacles, physical and mental, using only the natural movements of the human body. Since they first emerged in the 1980s, these movement forms have grown rapidly in popularity and credibility, becoming legitimate sports in their own right.

As part of the BOUNCE Freestyle Academy, members receive free venue access Monday to Friday during school term, so you can keep practicing all the skills you learn in the squad!

Ninja Squad | $28 Per Week

class structure

In structured one-hour classes, Ninja Squad participants will be taken on a developmental journey – progressing from ground skills through to aerial techniques.

Accredited coaches will guide participants through circuits of multiple challenges which develop creative ways of moving, rolling, balancing, flipping, vaulting, swinging and landing safely.

The program caters for beginner to advanced and is instructed in three streams:

●Mastering the fundamentals
● Developing speed and precision of movement
● Adding creative flair and self-expression to navigating obstacles


● Ninja Squad is available at Glen Iris, Tingalpa, Gold Coast, Cannington and Marleston
● Classes are 1 hour in duration and have a maximum of 6 participants
● The program is for ages 8 +
● Minimum 125cm height required
● The program costs $28 per week
● Classes run between 4pm and 7pm Monday – Friday
● *Free venue access Monday-Friday excluding school and public holidays


Our programs now run on a weekly Direct Debit basis, this is to ensure flexibility in the current climate.
Billing will occur every week on a Tuesday, for the class the following week, and a minimum sign up of 6 weeks is required. Price is dependent on program type.
All program enrolments will be paused over the school holidays. For any queries, please email our team directly at


The world of action-adventure sport and ‘freestyle’ was once the domain of a handful of elite athletes but is now very much in the mainstream. Parkour has featured in the Olympic Games, and ‘freestyle movement’ is finding its way into mainstream sport, from gymnastics to surfing.

The Ninja Warrior TV phenomenon and adventure races such as Spartan and Tough Mudder are helping grow the popularity and accessibility of these exciting ways of moving and living.


By joining the BOUNCE Freestyle Tribe, participants develop friendships and social skills while keeping healthy and active. Participants learn how to navigate physical and mental challenges in a safe and supportive environment.

BOUNCE staff hosts are selected and trained around a philosophy of inspiring physical activity, self-expression and human connection.


  • Minimum term applies to all subscriptions. The minimum term is 6 weeks commencing from when you sign up. The only way to cancel your Flight Academy enrollment is via the Freestyle Academy Cancellation Form on our website. For further subscription terms and conditions please click here.
  • If you would like to change your class, we require two weeks notice.
  • This is an ongoing subscription. Payments are taken weekly on a Tuesday for the following week’s class.  Classes are paused over School Holiday and Public Holidays and you will not be charged the week prior for these. All payments are non-refundable and non-transferable.
  • Enrolment includes free venue access Mon-Fri during the school term, excluding public holidays. Venue access is subject to availability.
  • Customers are eligible for 1 free pass per missed class (maximum 2 per term, 30 day validity only). To redeem your missed class pass, you must fill out the Missed Class form located on the BOUNCE Freestyle Academy page of the website. This form must be submitted before the date of the class, as Missed Class Passes cannot be applied retrospectively. Make up classes are not available.
  • Minimum 125cm height required for all participants. Lace-up, flat-soled and closed toe sports/skate shoes must be worn in the area.
  • BOUNCE reserves the right to cancel classes if minimum participant numbers are not met. If this occurs, a BOUNCE representative will be in contact to transfer bookings to an alternate class.

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