Trampolining is often promoted as one of the best and most effective exercises you can do! NASA believes that “rebound exercise is the most efficient, effective form of exercise yet devised by man.” Get a perfect trampoline workout that is a low-impact but still tones muscles and improves co-ordination.
According to NASA “10 minutes bouncing on a trampoline is a better cardio workout than 30 minutes of running”.
Bouncing on a trampoline also stimulates the flow in a way that helps rid the body of toxins and waste.
Bouncing on a trampoline increases awareness of your body and a sense of balance and coordination. You learn to control the coordination of the arms and legs and to adjust the position of your body accordingly.
Low impact exercise
Trampolining provides an optimal workout for muscles and bones, as the trampoline mat absorbs 80 per cent of the shock from the rebound.
This provides the body with an all-round workout while reducing the risk of injury to joints, especially in ankles and knees.
Trampoline based activity helps improve whole-body strength.
Muscle tone and suppleness is improved, and body fat percentage is reduced as core muscles are almost constantly engaged to maintain stability and balance.
Bouncing on a trampoline regularly can help increase the body’s ability to burn calories more efficiently. As a result of the increased G-force felt when exercising on a trampoline, cells become stronger and this sort of exercise helps boost the activity of immune cells keeping the body’s natural defences high.
Training & instruction
Placing the musculoskeletal system under repeated slight stress while jumping allows bones to become stronger to cope with the pressure of rebound. Bone mineral condition is also improved at the same time.
Trampolining can help combat anxiety and stress by increasing the amount of endorphins released by the brain. Exercising on a trampoline increases the circulation of oxygen around the body, increasing alertness and improving mental performance.